February 10, 2009 - speed work

Lisa and I did 16 400's tonight. This was a pretty tough workout, we worked really hard! We were supposed to do each 400 at a 2 - 2:10 pace. I did every one between 1:54-1:59, I was amazed that I was able to stay so consistent. Lisa did exactly what she was supposed to do all of them at 2-2:07 pace. It was a great accomplishment!