Monthly Mileage for 2009

Jan. --------100

Feb. --------119

Mar. -------155

April -------126

May --------131

June --------145

July ---------162

Aug. --------209

Sept. --------165

Oct. ---------210

Nov. ---------230 most ever in a month

Dec. ---------295 most ever ever
_____
Total --------2047 miles in 2009

Ladds 2009 Year of Running Review

I just read my 2008 review and it said I would like to run my second marathon this year and maybe an ultra and those things I did. 2009 was my second full year of running and so far my best, lots of new PR's and some new distances in the mix. The only bad part of the year was a few injuries that bugged me for awhile but none that kept me from running except the one after the NC 24 that kept me off for 10 days. I am hoping for another year of PR's in 2010 and less injuries also. 2010 is filling up with races already, 4 marathons, 3 50k's and my next 24 hour race are already paid for. In 2008 I ran 33 races and this year I ran 34. I ran less 5k's this year (14) but many more longer distances with the half and full marathon tying as my 2nd most ran races at 6 each. I also upped my yearly mileage from just over 1200 miles last year to 2047 miles this year. I ran 8 different distance races and PR'd in all except the 10k which is my least favorite of all distaces, and only ran 2 in 2009.

In 2009 I ran

13 - 5k's 19:08 PR

1 - 4 miler 26:12 PR

2 - 1ok's

2 - 10 milers 1:08:12 PR

6 - 1/2 marathons 1:33:27 PR

6 - marathons 3:31:48 PR

1 - 50K 6:46 PR

2 - 24 hour 107.44 PR